Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how much to train ?

melbon
melbon
Posts: 1
Joined: 2010/02/26
India
2010/02/26, 12:22 PM
hi am 18 , new to this site i am 59 kg's and 5'10" . what and how much should i workout in a week?:)
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/02/26, 03:34 PM
Not more than 6 days as we need a rest day, and it all really depends on your schedule.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)