How much weight?

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

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Stormycool Posts: 7 Joined: 2003/03/31	2003/04/17, 11:37 AM Please help me. My question is How do I know how much weight am I lifting it is ordered like this: 1 2 3 4 5.....and so on until the no. 16 on each weight plate. I mean what does each number stand for i.e. 5 means 5 lbs. or 50lbs.

ebabe1026 Posts: 165 Joined: 2003/03/10	2003/04/17, 11:39 AM Each plate is 10#'s -------------- You only get ONE body, take care of it and it'll take care of YOU!
Stormycool Posts: 7 Joined: 2003/03/31	2003/04/17, 11:42 AM Thank you ebabe1026.