How much weight

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

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ladnek Posts: 3 Joined: 2005/02/17	2005/02/21, 01:41 AM How can i determine or what are some good methods to use in determining how much weight\lbs should I use for each set.

mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/02/21, 01:50 AM trial and error find a weight you can do comfortably with strict form for 12 reps. Then you can go up incrementally till you cant handle the weight. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.