Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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How much weight

takeacharge
takeacharge
Posts: 1
Joined: 2004/04/05
United States
2006/01/25, 01:19 PM
How much weight do I need to use per exercise? 16 reps, 12 reps, 10 reps, 8 reps...do I need to use a percentage of my max for each exercise? How do I know when to start adding weight?
cmiller222
cmiller222
Posts: 1
Joined: 2006/02/01
United States
2006/02/01, 11:39 PM


I think it would be in your best interest to start low, you know with something that your comfotable with
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