Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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How much weight?

lsj913
lsj913
Posts: 1
Joined: 2008/04/27
United States
2008/04/27, 09:03 AM
Hi, I'm Linda. I just joined today and I have a question already. In the exercise program, I do not see where it tells you how much weight you should start with on each exercise. For example, I see the repetitions, but no recommended weight amount. Any help would be appreciated, and I wish you all the best success in your fitness endeavors.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2008/04/27, 09:54 AM
Use a weight that you are comfortable with, that alows you to use perfect form, but yet makes it hard for you to do the last 3 reps of the sets, Hope that explanation helps and welcome to freetrainers.
Please fill out your profile, thanks, and good luck with the program.:big_smile:

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)