Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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how much weight should i lift

capeck
capeck
Posts: 1
Joined: 2006/02/10
United States
2006/03/03, 11:30 PM
hi i've been working out over a year now and i use to get sore after weight training and now i don't anymore. does this mean that i'm not working my muscles anymore, i've tried changing up my routine and i still doesn't work. i don't know if i should lift heavier weights. now i am doing 4 sets of 12 at 60 pounds on the hip adductor and abductor. with free weights its usually 4 sets of 12 at 10 pounds for my arms/shoulders. what should i do to get that soreness back so i will feel like i am working at my best
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/03/05, 06:50 AM
to start you should fill out your profile so we know what ur goals are.......we cant really offer advice unless we know what you are trying to accomplish