|
2004/05/03, 11:14 PM
I was doing crunches everyday about 150 then this guy i know a body builder told me to do it every other day and put weights on my stomach when i do it.. i have been doing this .. i was just wondering... is this right? or should i go back to everyday
|
|
|
|
2004/05/04, 12:01 AM
That is correct... the abs are just like any other muscle... you need to rest them... that's when a muscle grows, when it rests... adding weights gives it more of a challenge...
t
--------------
Tim
"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."
Aristotle
TimDay@freetrainers.com
|
|
2004/05/04, 03:39 PM
I usually have my abs workout 2 - 3 a week, not everyday...
|
|
2004/05/04, 03:41 PM
You can work abs everyday, just do different exercises.
--------------
Would it be classified as overly competitive if I refused to let a 4 year old beat me at chutes and ladders?
|
