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How to build chest mass......

TheGameShan Posts: 64 Joined: 2004/04/10	2004/04/13, 06:32 PM I just want to have ur opinion that how can i build chest mass and build it as quickly as possible......my other body parts a pretty good but not chest....please guide me:(, Thanx.
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/04/14, 07:59 AM Post this question in the powerlifting and strength training section. Gatoremade will answer it and help you out. -------------- My gym dues are not paid with money.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/04/14, 10:56 AM You want chest mass as in looking good/muscler, or strength? -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
TheGameShan Posts: 64 Joined: 2004/04/10	2004/04/17, 04:07 PM good and muscular>>>bigandrew
killazee00 Posts: 27 Joined: 2004/04/11	2004/04/17, 11:37 PM Ooo Me too thegameshan. I've been workin out for quite a while but all the gains (visible mass gains not strength) seem to go to all my other parts except chest. any tips on how i could get it massive like my other muscle groups!?
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/04/18, 01:05 AM Wel then 1st and formost stick with the basics.........bench press of all sorts, with varying angles and using of dumbells us emose your engery on these since they build most size, don't concentrat so much as on flys or cable crossovers. try this.... bench press 4 sets 12-8...super set with flys 4x15 incline dumbell presses 4 setsx 10 superseted with dips decline dumbell press superseted with incline *fly/press* faliure..........do this every other work out the other times do fly on a physio ball 4x12 *** this is a unique super set I made up very hard... get a relativly high dumbell that you can normallly perform 9 or 10 times,,,, bench it deep and wide, then fly it out and far with a good squeeze. The press it 2 times, then fly it 2 times...then 3 and so on..... you won't be able to do that many lol but it will burn. -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
TheGameShan Posts: 64 Joined: 2004/04/10	2004/04/18, 03:00 PM wats super det? wat i understand of: "bench press 4 sets 12-8...super set with flys 4x15 " is doing one set of fly after each set of bech press, and same for others..is this right....plz guide.:(
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/04/18, 05:25 PM super set..........one set of bench, one set of flys...rest 1 min.....one set bench then one set of flys rest 1 min.....and so on. -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
TheGameShan Posts: 64 Joined: 2004/04/10	2004/04/18, 05:59 PM u r great man.....thanx for ur help u really did it for me.....i really really appreciate ur help......thanx alot pal.....u r good:big_smile:
assante74 Posts: 185 Joined: 2001/10/19	2004/04/19, 10:59 AM When you find out let me know. I've been trying to gain chest mass for years now and it haven't paid off yet.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/04/19, 11:18 AM although thegame...none of these matters at all unless you are eating correct and right. -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
killermean Posts: 1 Joined: 2006/11/05	2006/11/08, 12:38 PM thanks
tookool Posts: 2 Joined: 2006/11/10	2006/11/10, 12:25 PM what are flys?
	2006/11/10, 12:31 PM Lay on a bench with arms parallel to the floor with a slight bend at the elbows, then pretend you are hugging a barrel. -------------- If you can read this, thank a teacher. If you can read this in English, thank a US Soldier
blue77 Posts: 182 Joined: 2004/10/10	2006/11/30, 01:42 AM I have found that to build chest mass requires using reps of 5 to 9 reps,with around 75% to 80%of your current max,work the Bench press and Incline press and dumbbell press,once a week,for four or five sets.
adalos Posts: 174 Joined: 2006/02/04	2006/11/30, 09:59 PM i've always had a weak looking chest. i find what works best for me are exercises where i'm making more of a hugging motion (flys, cables, dumbell presses). decline bench has shown some results too.
	2006/11/30, 10:02 PM Touching bar to chest or even pausing the bar on chest during bench presses produces great results...no more stopping at elbows parallel bullshit... Dips DEEP....leaning forward.... Flyes are good also.. Pec Deck is a great piece of equipment to hang your towel on....ditto for the crossovers...