Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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How to count reps for lunges

Texan77
Texan77
Posts: 1
Joined: 2005/07/07
United States
2005/07/13, 10:46 AM
Hi, I'm new to this site & have a quick question. How do you count reps for lunges? Do I count once for both sides or one for each leg?
2005/07/13, 10:48 AM
I count both legs as one.

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Sometimes life is as easy as herding cats.

Charlie
gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2005/07/14, 12:41 PM
both legs as 1