Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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how to get abs fast

jeeves
jeeves
Posts: 28
Joined: 2005/04/05
United States
2005/04/08, 09:38 PM
if I was to get creatine and I was to the as many crunches as I can would the creatine build them up faster? jeeves
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/04/08, 11:03 PM
noo...
tfred
tfred
Posts: 6
Joined: 2005/03/09
United States
2005/04/08, 11:25 PM
Dude,
a 6 pack is built in the kitchen not in the weightroom. Eat clean, turn the fat that is covering your abs into muscle.
As for lifting: Your abs are just like any muscle - you can overexcercise them giving you the opposite result of what you are looking for. Lift them like any other muscle group - use weights, keep your sets/reps/number of exercises in check.
Eat clean, eat clean, eat clean. They will show up soon enough.