Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1541, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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how to get bicep bigger

goldydang2004
goldydang2004
Posts: 2
Joined: 2011/04/25
Australia
2011/05/06, 05:06 AM
hi, GUys.. Hope u all r fine..
i Am a new to this site, but doing home gym with a free weight from last six month..
i am trying to get biceps bigger.. which is progressing very slow this moment..
Can anyone help me out.. i am doing hard work six days a week furniture lifting.. may be cant give proper rest thats why... please help me out..