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2003/09/03, 09:45 AM
Hi i am a serious runner and cover around 9 miles per run three times a week, however i also go to the gym to keep my upper body in sync with my legs. what i would like to know is how do i achive definition and a tonned upper body, at the moment most of my upper body trainng is done on machines, any help would be gratefull.
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2003/09/03, 08:51 PM
And don't forget, you need to eat for what you are trying to achieve.
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Great people never want it easier, they just want to be better!
Ron
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2003/09/03, 10:32 PM
Exactly, eating is the key. You might have the muscle and no definition because it is covered with a lyer of fat. Perhaps you have to pay more attention to what you are eating like BB1fit said.
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Beleive you can, and you are halfway there.
Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
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