Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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how to keep/gain weight while fasting???

SOS1921
SOS1921
Posts: 20
Joined: 2003/06/30
Canada
2003/11/02, 09:02 PM
hey people, i just got a question, i'm fasting from sunrise to sunset cuz of my religion, meaning i cant eat or drink between 5am till 5pm, ive been eating and working out after 5pm for 5days but theres no way i can eat 6 meals at night, i do eat at least 3meals, with chicken breasts,steak, spaghetti, and drink meal replacement (355calories a can), i jus wanted to know what else could i eat to at least keep my weight since i think i wont gain much for this month.