Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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how to lose weight

biswas.sangita
biswas.sangita
Posts: 1
Joined: 2012/07/04
India
2012/07/04, 10:42 AM
can anyone tell me how to lose my weight. I am gaining weight day by day
miamymia
miamymia
Posts: 2
Joined: 2012/07/03
United States
2012/07/05, 09:19 PM
Are u exercising and eating right? You need both and also if u are working out, how hard are you going? What are you doing when you're not wiling out? If u work out for like 20 minutes and then just be a couch potato for the rest of the day, you're not going tO get anywhere. If u are working hard and eating right, then add more intensity