Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how to lose weight without the gym

mikamobabii
mikamobabii
Posts: 1
Joined: 2010/03/29
United States
2010/04/05, 01:23 PM
Does anyone have any good workout tips that you can do at home if you cant afford to go to the gym? Unfortunately I cannot afford to go so I have to exercise at home. So if anyone has any tips that they can give me I would really appreciate it. :big_smile:
AundriaTx
AundriaTx
Posts: 1
Joined: 2010/04/01
United States
2010/04/07, 04:32 PM
I have the same problem. When I signed up they gave me exercises you can do at home with things like chairs, benches, steps ect,. If there's somewhere around your house where you go for a walk, a 30 minute walk is a great fat burner!
Mommyrox
Mommyrox
Posts: 1
Joined: 2010/04/11
United States
2010/04/11, 11:35 AM
Get the Biggest Loser DVD's; they're $10 and Walmart and they'll keep you going for at least a couple of months as they're broken down by weeks.
mitchc61
mitchc61
Posts: 1
Joined: 2010/04/05
United States
2010/04/15, 04:22 PM
I lost 25lbs. with the biggest loser for the wii. it gave me nutrition exersize,the whole nine yards!!
DJ661336
DJ661336
Posts: 3
Joined: 2010/04/18
United States
2010/04/19, 12:28 AM
Hey my name's Dan. You definitely don't need a membership to a gym to workout. I'd suggest doing wall squats and assisted pushups around the house. Also, workout dvds are good choices mentioned above. Even books or any other object can be used as a replacement for dumbbells!
-Dan
daimenkain
daimenkain
Posts: 5
Joined: 2009/04/09
United States
2010/04/23, 12:27 PM
There's nothing you can do at the gym that you can't do at home, really. Pushups are a great upper body workout. Squats, Lunges and stepping up on a platform and back down (i forget what the name is for that) is great for legs.

Crunches, leg raises, ab twists..all great abs workouts.

Plus, for a small investment you can buy yourself a barbell, two dumbells and a some weights for pretty cheap at walmart or something and do plenty of things with those.
khushvinder
khushvinder
Posts: 1
Joined: 2010/06/25
India
2010/06/25, 04:28 AM
Message deleted by moderator due to unsuitable content for this board.