Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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How to make up for lack of veggies?

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/01/18, 11:47 AM
I have trouble getting the correct amount of veggitables now that i'm up at school. My question is is there any vitamins i can take or any other supplement that can make up for the lack of veggies in my diet. And how important in building muscle are vegitables?
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/01/18, 02:05 PM
Nothing can beat whole foods. But if you can't eat right you need to supplement with a good multi-vitamin. I would still try to get some veggies in my diet some how. Veggies=complex carbs=important
dakota68
dakota68
Posts: 22
Joined: 2003/11/10
United States
2004/01/20, 01:55 PM
add e c and beta carotene with that multi, and take them with food when digestion is occuring.