Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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How to replace exercise?

2010/12/05, 09:39 PM
I only go to a neighborhood gym at the moment with limited machine equipment. On one of my exercise program routine, I do not have the proper equipment to do it, so is there a way to replace it?

PS: If anyone can, please post alternate ways to tone specific muscles using dumb bells. On my program, the only reason why i chose machine + bells is because i only have a few machines which i prefer to use rather than the bells. Thank you