Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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how to start

poonamlimbu
poonamlimbu
Posts: 1
Joined: 2014/05/22
India
2014/05/22, 02:22 AM
Hi m new here and don't know how to start.
I want to lose weight.its being three years me trying this.plz help
Mr_Geezer
Mr_Geezer
Posts: 91
Joined: 2013/08/08
United States
2014/05/22, 02:08 PM
Start with the home workout you will find under exercise programs.

If you decide to join a gym or buy equipment later you'll be ready.

Learn to eat properly and in correct proportions. That involves calorie counting.

Fill out your personal profile so we have a clue as to what your goals.

Read the fitness logs here and ask questions that are more specific.

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PHYSIQUE79
PHYSIQUE79
Posts: 33
Joined: 2010/08/13
United States
2014/05/27, 06:41 AM
Losing weight and gaining weight the equipment needs are different to gain weight you need a little more equipment then you would when you’re trying to lose. To lose weight it just takes will a lot of cardio and a balanced low carb diet I have seen it done and I’m not talking about that junk you see on TV or in Hollywood I’m talking about a guy I see almost every day he lost a lot of weight in under a year exercise and a good diet.