Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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how you doin?

jay_kanable
jay_kanable
Posts: 3
Joined: 2006/01/11
United States
2006/02/13, 04:09 PM
hey, whats up? my name is John, im new. i workout every other day of the week, and this site provided an off day workout. im 17 yo 140lbs 5'10'' and fairly cut, and im just askin if anyone thinks there are too many reps in these exercises. im trying to build muscle but get killed by thos 4reps of 20 exercises... anyone agree?
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/02/23, 01:10 PM
you should fill otu your goals in your profile so we know what you are trying to accomplish

Here are some guidelines.......
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=23&t_ix=7