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How You Get Your Protein?

David1201086 Posts: 253 Joined: 2004/06/15	2004/07/10, 10:49 AM I was wondering if it matters how you consume your protein? Forinstance I use Optimum Whey, yesterday I had 4 Protein Shakes 2 scoops in each, total 184 grams of protein then I had about a 100 grams with normal food. Does it matter that I get most of my protein from supplements rather than everyday food? Thanks -------------- Stand up 4 what you believe in, even if what you believe in stops you from breathing.
David1201086 Posts: 253 Joined: 2004/06/15	2004/07/10, 12:05 PM Im 6ft 190lbs, I was told to try to keep it about 1-1.8 grams per 1lb. I dont always get most of my protein from supplements, it all depends. I dont have a set diet so somedays I get say 180grams from normal food and 100 from supplements. I just wasn't sure if it mattered. Thanks -------------- Stand up 4 what you believe in, even if what you believe in stops you from breathing.