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howdoukno how much calories u lose

watashi239321 Posts: 22 Joined: 2005/08/23	2005/08/24, 03:39 PM i need to find how many calories i lose from cardio, but does it also depend on heartrate. let's say my heartrate is in the 130 - 140 for my jog, and i jog for 1 hour 30 minutes. i want to ask if my heartrate also affects how many calories i burn, or does it only calculate your weight and what ur doing cuz as long as my heartrate is at a certain number, that means how many calories i am burning right.
sstump1 Posts: 1,227 Joined: 2005/03/20	2005/08/24, 03:49 PM There's no way to calculate it to an exact number, that and everyone is different. Lots of places on the web can give you a round figure for activity, take it all with a grain of salt this isn't an exact science.