Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Humanly possible

GOWAR
GOWAR
Posts: 361
Joined: 2001/10/24
United States
2005/06/23, 02:23 AM
What do yall think is a humanly possible amount of lean muscle pounds to put on in 10 weeks if you were a Collegiate Athlete, eating right, exercising extremely, taking creatine, weight gainer, and protein shake, and L arginine w/ Orinithine.?????????????????????????????????????????????? Any better ideas?????????? I've gained 8 lbs in about 1.5 months.
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/06/23, 08:27 AM
i dont think theres any way to quantify that.. you just need to keep up eating right, training hard, and resting