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2002/08/06, 04:47 PM
i was benching and i think i locked my right tricpe a little to hard. And it doesnt hurt unless i bench or i work my tricep out....does anybody know what happened to my tricep?
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2002/08/06, 05:17 PM
damn now my tricep is hurting when i expand the tricep it hurts pretty bad....i think im done for benching for a while...right now i should concentrate on cardio and doing other exercises like my biceps..cuz my biceps are in dying need of some working out.
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2002/08/06, 05:20 PM
You may have strained it. RICE therapy should do the trick. I'm afraid you may not be able to bench for at least a few days, however...
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**_Robert_**
Pain is temporary; glory is forever!
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2002/08/06, 05:21 PM
oh just a few days? wow...what is rice therapy?
sorry lol.
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2002/08/06, 05:22 PM
From the main menu, go to ft Exercise Resources, then Guide to Injuries. You'll find it there...
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**_Robert_**
Pain is temporary; glory is forever!
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2002/08/06, 05:32 PM
alright thank you rpacheco
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