Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Hydroxycut and other epherine drugs

onelilhorangi
onelilhorangi
Posts: 42
Joined: 2002/10/31
United States
2003/01/09, 11:37 AM
Ok, well I have used hydroxycut before and know that if used too much will cause major side effects. I was wondering what is the best amount to use for a safe yet still effective weight loss. I am currently 190Ibs, lol, and hoping to be 140Ibs by June. I am willing to workout and tone additionally. People keep telling me different opinions on hydroxycut. Some say they take 9-12 a day and others say that they take 1-3 a day. Is my goal possible?
CarolinaChick
CarolinaChick
Posts: 51
Joined: 2003/01/07
United States
2003/01/09, 01:06 PM
First off hun, you're only 16. I know, I know, that's not what you wanna hear right now but these thermogenics such as hydroxycut really are NOT good for someone your age.

And in no way (no matter how old you are) should you take 9-12 of them a day! The best thing for you is to get your diet in check. I don't mean diet as in, go starve yourself, I mean you nutritional habbits. And do plenty of cardio, choose something such as a sport you enjoy.

Please trust me on this. I made a similar mistake at a very young age. If I can help you any any way w/ your diet and training let me know, just don't resort to using these supplements yet.