Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Hyperextensions

tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/02/27, 01:38 PM

When do u all usually do them...some guys do them on abs days..others on back day.
what about wrist curls..I was told that they should be trained every other day but with min weight.
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2001/02/27, 11:16 PM
i do them on back day after all my back exercises
Fumin
Fumin
Posts: 67
Joined: 2001/01/26
Canada
2001/02/28, 12:38 AM
I do them on back day too, but like to have my abs worked on too...gives nice balance to the workout.
sfolk
sfolk
Posts: 15
Joined: 2001/02/16
United States
2001/03/01, 08:24 AM
I do them on my back day, but I do abs each workout
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/03/03, 09:16 PM
I do back extensions on back days. I do wrist durls when i do forearms on arm days.


Rob
sunnyjack
sunnyjack
Posts: 159
Joined: 2001/03/01
United States
2001/03/15, 05:51 PM
Same here - extentions on back day, wrist curls on arm day and abs everyday. I don't think you need to work wrists every other day - just make sure you go all the way with them on arm day.