Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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i am 135 lbs at 4'10 help me please

adavis1291
adavis1291
Posts: 1
Joined: 2008/10/25
United States
2008/10/25, 01:14 AM
i want to lose weight especially in my stomach and tone it up how do i do that ...i still want to keep my butt though ..how do i do this in like 4-7 weeks :
merrillj
merrillj
Posts: 197
Joined: 2007/06/28
United States
2008/10/26, 10:10 PM
Cut all of the sugar and starchy carbs out of your diet. Start a weight training and cardio program.