Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
:( I am 15 years old and weigh 165lbs. I need to lose 15-20lbs to be happy and healthy, is there anyone who can help me? I really want to be in shape. I use to play soccer and can't anymore cause I am out of shape. I would really love to just be a kid again. So if you can help me PLZ E-mail me at SweetSkittlez4me@aol.com Thanks
You haven't filled out your profile so without knowing more about you it's difficult to make recommendations. Of course a healthy, balanced diet combined with regular exercise is your best defense.
Feel free to surf the boards and read all you can. There is a huge amount of information available.