Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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I am 260 pounds at age 15

Samrigreen
Samrigreen
Posts: 3
Joined: 2004/08/28
United States
2004/08/28, 11:56 AM
I need names of food that I should eat to help me lose weight, also any thing else that might help me. thanks:cool:
ABmagic
ABmagic
Posts: 56
Joined: 2004/05/22
United States
2004/08/28, 06:54 PM
eat whole grains, fruits, vegetables, and lots of protein (with the least amount of fat). Avoid all refined foods and sugars.
ABmagic
ABmagic
Posts: 56
Joined: 2004/05/22
United States
2004/08/28, 06:54 PM
also, avoid any foods that have partially hydrogenated oils or high fructose corn syrup in the ingredients list.
davisp
davisp
Posts: 313
Joined: 2002/10/26
United States
2004/08/28, 07:13 PM
Samrigreen, Take a look under this category "Specific Diets & Nutrition Discussion - also Recipes" for the "Grocery list for a bodybuilder" post. It's at the very top. That's the type of foods you should eat. I suggest using the FT Nutritional planner to find out how many calories you should be getting in a day. Eat 6 meals a day to obtain the calories (1 meal every 3 hours). Good luck! :)

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Seeking out motivation does not motivate you to seek out results.

- Paul

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