Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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i am really confused at what to do now..

AshleyEsperanza
AshleyEsperanza
Posts: 2
Joined: 2007/10/08
United States
2007/10/08, 10:09 PM
i just filled in everything the website told me to and now...what do i do? does this website actually give you exersizes to do and let you set up an actual daily plan? everything i am reading leads me to believe that and i think I'm missing the bigger picture here...help?:love:
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/10/09, 01:50 PM
did you click on the Exercise Program link at the top of the page? that will lead to questions, and then the site generates a workout for you.

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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle