Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I am trying to lose 40 lbs in 3 months..

novakjod
novakjod
Posts: 2
Joined: 2011/01/26
Canada
2011/01/29, 09:40 AM
Is this possible?
kluh52
kluh52
Posts: 1
Joined: 2011/02/11
United States
2011/02/11, 09:56 PM
I hope so beccause so am i
brasiano
brasiano
Posts: 1
Joined: 2011/02/13
United States
2011/02/14, 08:56 AM
it is possible just make sure that you eat plenty of fruits and vegetables in your diet. Find more tips for loosing weight here http://www.losetummyfats.com
Ed_Young
Ed_Young
Posts: 13
Joined: 2009/05/19
United States
2011/02/17, 12:41 PM
Everyone has "their" diet. Me, I go with a modified Atkins: no refined sugar, reduced salt and as few wheat products as possible. Plus exercise, of course! But however you combine it, 40lbs in three months is pushing the limits and may be unhealthy. What're your stats? If you're 5' 1" and weigh 160, 40lbs in 3 months is going to be much more difficult (impossible?) than if you're 5' 10" and 240lbs. Even the latter is difficult for women, who tend to have slower metabolisms than men.