Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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I CANNOT BELIEVE IT!!

Luvthemtorts
Luvthemtorts
Posts: 190
Joined: 2005/02/16
United States
2005/02/27, 03:25 AM
I have been eating healthy since last Sept. and went from 235 to 180. About 1 month ago I hit a wall where I couldn't lose anymore weight. I was eating 2 meals and a light snack each day for a total of about 1000-1400 calories a day.
On Feb. 16th I began my workout routine and with the help of a member (thanks Charlie) I started eating every few hours for a total of 5-6 small meals a day. I must admit I was skeptical but today when I stepped on the scales I was down to 176!! I am in shock! I would have never guessed that eating more (healthy food of course) would result in weight loss even with the addition of the light routine I am doing. My muscles are already firming up and when I "flex" there is a noticeable difference. This has really bolstered my drive to stick with this lifestyle long term.
To sum it up, all you new people like me listen to the advice given (even if it sounds crazy) because these people really know what they are talking about!
Thanks again to all who have answered my naive questions in a kind, honest and professional manner.
P.S. Even the double chin and man boobs are looking better!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/02/27, 01:31 PM
Way to go! Keep eating and lift!

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/02/27, 09:52 PM
Bump man!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/02/28, 12:20 AM
Congratulations to you...that Charlie is the man!!!

Keep up the great work.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
2005/02/28, 11:07 AM
We all love hearing good results. Glad everything is working for you. :dumbbell::cool::dumbbell:

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Dyslexics of the world...UNTIE!!!!!!

Charlie