Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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I CANT SAY NO TO JUNK FOOD!!!!!HELP ME!!

leslie82
leslie82
Posts: 12
Joined: 2006/07/16
United States
2006/07/20, 03:22 PM
I HAVE LOST 5 LBS BUT THEN I JUST GAIED 10 LBS WHAT AM I DOING WRONG!!!! I NEED AS MUCH SUPPORT I CAN GET I CANT SAY NO TO JUNK FOOD ITS MY COMFORT........:(:(:(
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2006/07/21, 10:29 AM
Change the junk food gradually to healthy foods and start exercising, and get active.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan

Montreal Canada
Big-E
Big-E
Posts: 248
Joined: 2002/08/07
United States
2006/07/23, 07:20 PM
That is also my biggest weakness Leslie... Make sure it is not around the house, do what Carivan suggested - get used to healthy foods, get active. Now if I slip and 'eat bad' it is not nearly as 'bad' as it used to be. Make your lunches for work the day before etc. When you are in the store simply DON'T BUY IT! Good luck!