Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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I cant start today

bdipab
bdipab
Posts: 20
Joined: 2003/03/10
United States
2003/03/10, 09:10 PM
I just signed up with ft, but since its late I won't be able to start working out tonight. I worked out last night anyway. should I move the schedule up one day for this week. also why are all the exercises ones without any weights, I mean can lifts geez.
Marx-22
Marx-22
Posts: 59
Joined: 2003/01/17
Canada
2003/03/10, 09:37 PM
I personally don't see the problem with moving it a bit this week, I wouldn't suggest you make it a habit but i see no problem with it.

As far as the weights you put how much weight you feel you can handle for the recommended amount of reps they ask you to do. As everyone is different they cannot specify the amount of weight because what you can lift in 20 reps I may not be able to.

Mark


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He Who controls the past,
commands the future.
He who commands the future,
conquers the past.
- Kane