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2004/02/03, 05:37 PM
man oh man...i really need some help. I have no idea where to start with my meal planning...ive always been one thats just eaten whatever tasted good, but now im screwed because im trying to gain, i know my goals etc and how much c/p/f intake for calories i have to have...but here's my problem. I go to a school where im limited because of whats on the menu....And i have no idea what would be a good well rounded day. If anyone is willing to help me out, please let me know...i really really wanna do this because i do wanna get bigger. (I have the workouts in place...just need to worry about nutrition now) Info about my schools dining services can be found here:
http://www.bc.edu/offices/bcds/nutrition/analysis/
http://www.bc.edu/offices/bcds/menus/current/
I also have Labrada Lean Body protein bars.
I get so discouraged by it all trying just to figure out whats good and whats not...and i feel like a total idiot....
If anyones willing to help me with a diet, please let me know....this is the hardest part of working out for me....
If you need to Msg me, you can PM me or hit me on AIM: GooodOldTex
Thx if anyone is willing to help. If not, its cool.
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w0rd.
-Eli
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2004/02/06, 11:37 AM
Tex,
It isn't rocket science.
Eat lots of good, lean protein, like chicken breasts, fish, lean beef or pork.
Eat good portions of complex carbohydrates - vegetables, oatmeal, rice, grains, whole grain bread, some fruit.
Use olive oil as your main fat, in slad dressing and on veggies.
Take a decent multi-vitamin.
Get calcium from low-fat dairy products, or a supplement.
Eat 5-6 meals a day, consisting of 4-6 oz protein, 2 cups veggies and 1 cup grain (oats or rice or two slices bread).
Look at bbfits posting about student foods, and his bodybuilder's grocery list.
Good luck!
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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn
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