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thanks guys for welcoming me here...i tried looking for Xenadrine efx but couldn't find in Canada Mississauga ..so i bought metaslim ...its been a week ..and i can't see anything happening ..plus i do treadmill twice and burn 400 calories everyday for almost a month ...my weight has not changed..i donno what to do ...i'm going to start using weights too ..can u guys please let me know what are the best and most effective excersices for abs, thighs and chest and shoulders...? i can't spend more time on it as i have a 17 moths old boy to tak care of ..thanks again ..