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i dont understand my program?? help me

bowhunter Posts: 15 Joined: 2003/02/20	2003/03/10, 06:19 PM I started my program today and do i do all four sets at the same weight i did on my first set??? and do i do all 4 sets in a row and then move on to the next exericise??
therainmaker Posts: 114 Joined: 2003/01/19	2003/03/10, 06:29 PM I try to increase the weights about 10 lbs per set and I do all 4 sets of one exercise before moving on to the next. -------------- Be patient, persistent and strong and you will succeed.
Marx-22 Posts: 59 Joined: 2003/01/17	2003/03/10, 09:39 PM I agree with therainmaker .. I try to increase the weight inbetween sets and do all 4 sets in a row then workon to the next exercise. Mark -------------- He Who controls the past, commands the future. He who commands the future, conquers the past. - Kane
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/03/10, 10:03 PM You should always strive to increase your poundages. This is how you get stronger. Try pyramiding up, when you fail to get a max of 6 reps or so, don't go up anymore till you can. If you can do your required reps each set easily, then the weight is too light, and keep moving up each set. -------------- Failing to plan is like planning to fail!
cnall Posts: 4 Joined: 2006/04/06	2006/04/10, 08:08 PM I feel so stupid:( I was thinking the sets were the days for some reason. No wonder it only took me like 20 min. :laugh: Some of these things I feel like I'm not doing them right or they are too hard. -------------- Christy FL