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2004/11/05, 03:09 PM
i really dont know wat to do. there is something wrong with my shoulder. i cant do flyes watsoever even with 10lb dumbells(like 8 reps). flat,decline benching my shoulder sort of gives out orsoemthing. everytime i go down i hear something like craking or scraping. i havnt gone up in weight becuz of this problem. i lowered the amount ofwieghts for the past weeek and still nothing. just wonderin if anyone had something like this and wat they did to fix it????
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2004/11/07, 12:55 PM
rest it
if somthing hurts doing do it at all
try a week off from traing it maybe 2
if nto better see a doc or somthing.
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GO into battle as if was your last, cause thats the only one you loose!
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2004/11/10, 12:35 AM
Sounds like RC problems. Do like BA says.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/11/10, 11:22 AM
don't do it at all* sorry
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GO into battle as if was your last, cause thats the only one you loose!
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2004/11/11, 05:16 PM
Get it checked before you keep lifting and injure it worse.
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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