• FreeTrainers.com Forums
• Beginners to Exercise
• I feel silly question about my new wkout

Group: Beginners to Exercise

I feel silly question about my new wkout

shelby7851 Posts: 8 Joined: 2005/06/06	2005/06/06, 11:56 PM I have the personalized workout from here, and it looks great. But, dumb question... 1. It gives me 2 exercises for today, 4 sets. Do I do 1 set, then on the the next exercise, then back to the first exercise for the 2nd set? I mean, do I do 4 sets of the first exercise, then move on the the next? 2. Where does cardio fit in to this workout? I am so new, when I used to lift, I went to the gym and just jumped on the machines, with no program, or idea what I was doing. Thanks in advance.....:)
yadmit Posts: 4,670 Joined: 2003/10/05	2005/06/06, 11:58 PM Hi Shelby... At this point I would suggest doing all four sets of the first exercise and then doing the second group of exercises. Switching between them would be supersetting, but I think you should get comfortable with the exercises first. Cardio can be done on off weight days or about six or eight hours after weights... Hope that helps! t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
shelby7851 Posts: 8 Joined: 2005/06/06	2005/06/07, 09:14 AM Thanks, it does. I just need a little (ok, a lot) direction. :)
yadmit Posts: 4,670 Joined: 2003/10/05	2005/06/07, 09:26 AM You'll get plenty of help here.. feel free to ask! t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban