Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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I got 8 weeks! I need some help!?!?

amnstjohn54
amnstjohn54
Posts: 3
Joined: 2004/02/20
United States
2004/02/20, 09:37 PM
Alright everyone, I am a 20 year old male that is in the Air Force. I go to the gym and lift probably 4-5 days a week. I weigh roughly 200 lbs. I don't do a lot of cardio. I'm trying to lose a fair amount of weight while cutting up my chest, arms, and midsection. I try to eat right, but sometimes it's hard because they just don't have good stuff for you to eat in the Air Force everyday. I'm debating on whether or not to start taking Zantrex. It's a weight loss supplement. I heard it worked well. I just want to cut up before I go back home to Florida in 8 weeks. Anyone have any other suggestions for me? I'm not 200 lbs of fat, I have 17" biceps, a 47" chest, an 18" neck. I'm just stout, but I just want to be back around 185 lbs and have a little more definiton and up my self esteem. Can anyone help me?
jsom85
jsom85
Posts: 316
Joined: 2004/01/16
United States
2004/02/21, 10:39 AM
try hard to follow a healthy diet, and i also heard that Xenadrine and Hydroxycut works from a few of my friends.