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I had a wonderful workout today

koolaidmom Posts: 11 Joined: 2007/06/18	2007/06/21, 05:19 PM I had a great workout this morning. I met a female body builder who wasn't all hard looking....she came up to me and said, have you considered body building? YOu have the build for it. I said, ME? She said sure! let me show you.....so I whipped out my exercises for today ( :cool: ) and we talked about here...she's going to come visit .....but she showed me where my hands need to be on the bar, how to hold it for stability, etc.....now my fear is what if I do these exercises wrong. I suppose it's totally appropriate to find a worker there and have them make sure I use the equipment correctly...(they'll start hiding from me after awhile!!!) But my point is that I learned I need to KNOW how to do these exercises.....and who knows, maybe if they start classes...i might become a body builder ( boy that would freak my sons out!) -------------- raising teenagers, like nailing jelly to a tree. faith without works is like a screen door on a submarine monica :) ><>
asimmer Posts: 8,201 Joined: 2003/01/07	2007/06/22, 07:49 AM Cool! Keep asking questions at the gym and there is also a demo for the exercises here, I think under fitness resources. -------------- While we may not be able to control all that happens to us, we can control what happens inside us. - Ben Franklin
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/06/24, 02:13 PM That is awesome!!! Glad to see you are having some fun with your training. :) -------------- Bettia You Get What You Train For! - Unknown