|
2010/01/16, 12:12 AM
i got up in weight gained about 25 pounds over the summer but ive stalled and really havent gained any weight in 3 months feel like i got happy with where im at and i lost the drive and i need 2 get it back but its hard feel like i need a push my main problem is eating enough the training is fine.
|
|
|
|
2010/01/19, 11:39 AM
So, what have you been eating? Get some good protein and some carbs to make the protein work for you.
--------------
Patience, persistence and perspiration make an unbeatable combination for success.
Ivan (GO HABS GO!)
Montreal Canada (City of Festivals)
|
|
2010/01/19, 05:45 PM
its not that far off i think i just need another 400cals a day or so and i should be fine just need 2 add a meal and it probably wouldnt hurt 2 get a little more sleep
|
|
2010/01/19, 06:43 PM
Try filling the gap with some almond/walnuts. You may want to add also a banana with plain low fat yogurt. Just some ideas.
--------------
Patience, persistence and perspiration make an unbeatable combination for success.
Ivan (GO HABS GO!)
Montreal Canada (City of Festivals)
|
|
2010/01/19, 09:46 PM
thanks ive had a few ppl tell me to eat more bananas guess ill start eating them
|
