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I hate to run in oublic!

lulutfw Posts: 1 Joined: 2007/10/03	2007/10/03, 11:06 PM I absolutly hate it. I get all red in the face and i don't like going out side to do it. I'm at home and i dont have any machines or bike. Does anyone have anygood home work outs I could do? Like intense stuff?:dumbbell:
	2007/10/03, 11:07 PM If you are talking about cardio - jump rope -------------- There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.
immovablestone Posts: 151 Joined: 2005/01/19	2007/10/04, 08:05 AM Jumping Jacks are alright also, try doing them for a few to several minutes straight and see what happens ;) -------------- This is SPARTA!!!
BILL06 Posts: 755 Joined: 2006/08/08	2007/10/04, 12:18 PM Cant base a workout for you without know if you are male/female etc, please fill out your profile so we have info to help you with..... -------------- I was bruised and battered and I couldnt tell what I felt I was unrecognizable to myself Saw my reflection in a window I didnt know my own face ... Get busy living or get busy dying.
asimmer Posts: 8,201 Joined: 2003/01/07	2007/10/05, 08:23 AM or rent some dvds workouts from the library or buy some onloine or at best buy. I like Turbo Jam from Beachbody.com a lot. -------------- Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle
yessicarathsak Posts: 249 Joined: 2007/09/20	2007/10/05, 10:02 AM ============ Quoting from asimmer: or rent some dvds workouts from the library or buy some onloine or at best buy. I like Turbo Jam from Beachbody.com a lot. ============= I love the Billy Banks Tae-Bo boot camp DVDs! They are a GREAT way to get and keep your heart pumping! :big_smile: