Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi everyone, I am new to this group and very excited to get started. I printed off my exercise program and I have a question about it. I asked for the 12 week special abdominal workout in my profile but there are no ab exercises in my program. Do I need to look for these somewhere else or do they start later in the program? Thanks for the help. Katie