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I have hit an everlasting plateu

gregi187 Posts: 4 Joined: 2001/01/02	2001/05/26, 01:52 AM Hi, I just want your opinion because i have been stuck on 250 max bench for a 3-4 months. I mean i have been trying everything to make it go up. It wont. I am not overtraining. Any suggestions???
tt_rocker Posts: 389 Joined: 2001/01/25	2001/05/26, 06:51 AM simply add increments of weight...try adding a 2.5 lbs plate after each workout or week instead of adding like 50 lbs every month...
muff_man_aj Posts: 7 Joined: 2001/01/04	2001/05/26, 07:04 PM Try not jacking off for a week
mongrel2012 Posts: 125 Joined: 2001/05/04	2001/05/26, 11:14 PM do some solid triceps work for a couple of months.
BillK Posts: 361 Joined: 2000/12/26	2001/05/27, 02:08 PM Muff_man_aj, why would you post such crap? I'm not trying to be a jerk or anything but I really don't think jacking off is gregi187's problem. I think your quality time in the porn sites are NOT paying off here. If you really don't know an answer you should take the time and do some research and LEARN. ~billk~
gregi187 Posts: 4 Joined: 2001/01/02	2001/05/28, 12:14 AM I agree billk that muffmanaj kid is ridicoulos. That is shit. I ask a serious question and i get that shit.
Uttiya Posts: 199 Joined: 2001/02/22	2001/05/27, 04:55 AM For a week, do higher reps and with medium weights. After the week is over, try increasing the weight again.
jpcorrao Posts: 117 Joined: 2001/02/12	2001/05/28, 05:55 PM Sometimes you don't think your overtraining. what i do is lay off the chest for a week . i tend to come back well rested and will usually be able to increase my weight
Uttiya Posts: 199 Joined: 2001/02/22	2001/05/29, 01:45 AM I was thinking about your problem, why dont you try out creatine, it gives you a strength an power boost.Thatll let you increase your weights.