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2004/09/11, 06:51 PM
Is there any excersise to make them hard or flat plz... I am really dying to know.
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2004/09/11, 07:41 PM
I suggest you start eating less and running more. Eat a healthy balanced diet, try an exercise program within the freetrainers website. Do some jogging and cardio, and I guarantee you will see fat loss, feel better, and look better. Just make sure you are really resistant to eating high fat or sugary foods, especially fast food. GOOD LUCK hope this helps.
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2004/09/12, 06:36 AM
fatchest, what gowar is saying is that your condition is caused from being overweight. Fat can accumulate in the weirdest places and yours apparently lands on your chest. Sign up for one of the programs here, follow it, and you will have the body you want. It takes time and dedication but you can do it.
Please fill out your profile and welcome to FT.
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Anni
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Hard work must have killed somebody
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2004/09/14, 01:47 AM
unforunately you can not spot reduce fat. You have to loose it gradually from all areas of your body not just your chest. Fill out your profile and we can help you better.
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2004/09/15, 09:38 PM
I, too have large "breasts" for a guy . I have big pecs and a bit too much fat covering them. If I don't workout My chest looks terrible in notime. When I work the chest hard everything hardens and tightens nice but if I layoff 'they" come back bigger and softer. Great motivation to start lifting again if nothing else!!
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2004/09/16, 06:54 AM
Heaven knows I feel your pain cpaxp...
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Anni
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Hard work must have killed somebody
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