Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

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I HAVE NO BARBELL ONLY DUMBELLS

blackaztec3000
blackaztec3000
Posts: 25
Joined: 2007/08/20
United States
2007/08/20, 06:05 PM
I just got my fitness plan and I wanted to know how i can do it without a barbell. Like the deadlifts i think can be done with dumbells, or the curls maybe I could just do like i normally do which is curling one at a time. Please Please Please...I need help because I don't think I'll be able to afford one anytime soon.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2007/08/20, 09:21 PM
You can do concentation curls or preacher curls, and for the deadlift, use a dumbell with two handed grip.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan

Montreal Canada (City of Festivals)
blackaztec3000
blackaztec3000
Posts: 25
Joined: 2007/08/20
United States
2007/08/21, 07:22 PM
I actually changed my regiment to the home workout. I think it'll be just as effective, and i just might add some exercises with my weights. Thanks a lot though. Great help!
Pemdas
Pemdas
Posts: 973
Joined: 2004/07/22
United States
2007/08/21, 08:44 PM
There are a ton exercise that you can do with dumbbells. Dumbbell presses, Rows. You can do lunges with them. 1 leg deadlifts..ect.