Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I need a beginner's ab workout program.

RyannnTM
RyannnTM
Posts: 4
Joined: 2009/04/12
United States
2009/04/12, 11:28 PM
I don't know any types of ab workouts to do.

I've seen some videos on Youtube but they are all too difficult which requires various leg lifts, etc.

I have a problem even doing crunches...I can't seem to do them right.

Any advice?
CactusfishF1
CactusfishF1
Posts: 2
Joined: 2009/03/20
United Kingdom
2009/04/13, 05:06 AM
Hi Ryan
There is an excellent 12 week ab program on this site already. It starts off really easy, so even beginners can use it. Also there are photos and a good description on how to perform each exercise. Good luck :)