Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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i need a meal plan

ryan21
ryan21
Posts: 1
Joined: 2002/06/28
United States
2002/06/28, 12:34 AM
just started. any meal plans or help would be great
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/06/28, 01:40 AM
Ryan, go to the nutrition and work out a meal plan.

Also please fill in your profile.

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- Nina :o) La vie est toujours aussi belle.....
ischjli
ischjli
Posts: 408
Joined: 2002/03/13
United States
2002/06/28, 10:07 AM
Hey Ryan, welcome. We can't tell squat about you from your post. Give us some more info about yourself, and ask some specific questions and we'll be able to do more.