Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

I need a really good diet plan!!

Unforgiven_Sin
Unforgiven_Sin
Posts: 1
Joined: 2005/07/07
United States
2005/07/07, 07:40 PM
Hey im new here and I need to lose like 10-20 lbs within a very SHORT amount of time . i have until only august 3rd. can someone reccomend a good diet plan. I have the motivation to do ANYTHING at this point. please help!
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/07/07, 07:43 PM
It is not a good idea to lose weight very fast because the chances of gaining the weight back are greater than if you were to lose weight slowly. Fill out your profile in the nutritional plan at the top of the page and it will break down the macronutrients that you need to achieve your goal. There is also a fitness plan as well. You will need to incorporate some cardio workouts as well.
Hope this helps

DX