Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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I need a training routine

cozzy
cozzy
Posts: 4
Joined: 2004/05/25
United Kingdom
2004/05/25, 07:53 AM
I have been training for the past 4 weeks and don't seem to be getting anywhere. I have been working out 3 days a week for 90 minutes I think I have been burning myself out, I am only 5ft 2" and weigh 126 pounds (male). I have started on Progain and Cyclone this morning to increase my weight. Can I ask you for assistance with a training routine, much appreciated.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/05/25, 08:12 AM
There are plenty of good training routines availbale under fitness resources. Pick on and stick with it.

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If you fall down seven times, get up eight.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/05/25, 08:17 AM
Welcome to the site cozzy. Please fill out your profile and we will be able to give you some advice.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada